What is Hypertension?
Hypertension, commonly known as high blood pressure, is a chronic condition where the force of blood against artery walls is too high. If left unmanaged, it can lead to severe health complications such as heart disease, stroke, and kidney failure.
Causes of Hypertension
- Sedentary lifestyle and lack of physical activity
- High salt and fat intake
- Stress and anxiety
- Family history of hypertension
- Excessive alcohol or tobacco use
Symptoms to Watch For
- Frequent headaches
- Shortness of breath
- Dizziness and blurred vision
- Chest pain in severe cases
Management & Prevention
- Maintain a balanced diet rich in fruits and vegetables
- Engage in regular physical activity
- Reduce sodium intake and manage stress
- Monitor blood pressure regularly and consult a doctor
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