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Top Skin Issues People Face

1. Acne – Caused by excess oil production, clogged pores, and bacteria.
2. Eczema – Characterized by dry, itchy, and inflamed skin.
3. Psoriasis – An autoimmune condition leading to red, scaly patches.
4. Hyperpigmentation – Dark patches due to excessive melanin production.

Treatment & Prevention Tips

• Use Gentle Skincare Products – Avoid harsh chemicals that can irritate your skin.
• Stay Hydrated – Drinking water helps keep the skin moisturized.
• Protect Your Skin – Always use sunscreen to prevent sun damage.
• Seek Medical Help – If over-the-counter treatments don’t work, consult a dermatologist.

📞 Need expert dermatological care? Visit Satva Hospital for personalized skincare solutions!

Why is Immunity Important?

Your immune system plays a crucial role in protecting your body from infections and diseases. A strong immune system helps fight off viruses, bacteria, and other harmful pathogens effectively.

Ways to Boost Immunity

1. Eat a Healthy Diet – Consume foods rich in vitamins C, D, and zinc, such as citrus fruits, nuts, and green leafy vegetables.
2. Stay Hydrated – Drink plenty of water to flush toxins from your body.
3. Exercise Regularly – Physical activity enhances blood circulation and immune response.
4. Get Enough Sleep – Aim for at least 7-8 hours of quality sleep each night.
5. Manage Stress – Practice meditation, yoga, or deep breathing exercises.

When to Seek Medical Help

If you experience frequent infections, fatigue, or slow healing wounds, it may indicate a weak immune system. Consult our healthcare experts for a detailed evaluation.

📞 Schedule your wellness check-up today at Satva Hospital!

What is Hypertension?

Hypertension, commonly known as high blood pressure, is a chronic condition where the force of blood against artery walls is too high. If left unmanaged, it can lead to severe health complications such as heart disease, stroke, and kidney failure.

Causes of Hypertension

• Sedentary lifestyle and lack of physical activity
• High salt and fat intake
• Stress and anxiety
• Family history of hypertension
• Excessive alcohol or tobacco use

Symptoms to Watch For

• Frequent headaches
• Shortness of breath
• Dizziness and blurred vision
• Chest pain in severe cases

Management & Prevention

• Maintain a balanced diet rich in fruits and vegetables
• Engage in regular physical activity
• Reduce sodium intake and manage stress
• Monitor blood pressure regularly and consult a doctor

📞 Need expert advice? Book an appointment with our specialists today!